6 Easy and Healthy Dishes Using Bhuvanaeswari Chekku Groundnut Oil
Ever wonder how a simple switch can transform your cooking into something healthier and more flavorful? It’s all about the oil! With Bhuvanaeswari Chekku Groundnut Oil, you’re not just adding flavor to your dishes, you’re embracing a centuries-old tradition of authentic Indian chekku oil that’s packed with nutrients. Whether you’re an expert chef or just experimenting in the kitchen, these six easy and healthy recipes will inspire you to make the most of the best cold-pressed oil for cooking. Let’s dive in!
Stir-Fried Vegetables
Tired of soggy veggies? Time to stir-fry them in the best cold-pressed groundnut oil and unlock their full flavor potential!
Ingredients:
- Carrots, bell peppers, broccoli.
- 1-2 tablespoons Bhuvanaeswari Chekku Groundnut Oil.
- Salt
- Soy sauce (optional)
- Sesame seeds
Method:
1. Heat Bhuvanaeswari Chekku Groundnut Oil in a pan.
2. Toss in your vegetables and stir-fry on high heat for about 5 minutes. They’ll stay crispy and vibrant!
3. Add soy sauce for a savory kick and top with sesame seeds for a bit of crunch.
Why it works:
Groundnut oil’s high smoke point makes it perfect for stir-frying, keeping your veggies crisp without losing nutrients. It’s a great example of how cold-pressed groundnut oil benefits your cooking!Paneer Tikka
Spice up your evening with some traditional Indian grilling! This chekku oil makes paneer tikka juicy and flavorful without any artificial additives.
Ingredients:
- Paneer cubes
- 2 tablespoons Bhuvanaeswari Chekku Groundnut Oil.
- Yogurt
- Cumin, garam masala
- Bell peppers and onions
Method:
1.Mix the oil with yogurt and spices.
2. Marinate paneer and veggies for 30 minutes.
3. Grill until golden and serve with mint chutney.
This dish is elevated by groundnut oil’s benefits, as it’s full of antioxidants and retains the rich flavors of the spices.
Masala Dosa
Imagine biting into a crispy dosa made with pure groundnut oil for that authentic South Indian taste!
Ingredients:
- Dosa batter
- Boiled potatoes
- Mustard seeds
- Turmeric
- 1 tablespoon Bhuvanaeswari Chekku Groundnut Oil
Method:
1.Spread the dosa batter thinly on a hot pan.
2. Fry mustard seeds in groundnut oil and add turmeric and boiled potatoes for the filling.
3. Drizzle oil around the edges and let the dosa crisp up.
The traditional oil extraction method ensures that the oil retains its natural flavor and health benefits, making it perfect for this classic dish.
Vegetable Upma
Comfort food with a twist! This savory upma made with cold-pressed cooking oil keeps it light and nutrient-packed.
Ingredients:
- 1 cup semolina
- 2 tablespoons Bhuvanaeswari Chekku Groundnut Oil
- Peas, carrots, beans
- Mustard seeds
- Curry leaves
Method:
1.Heat oil and crackle mustard seeds.
2. Saute the vegetables in cold-pressed groundnut oil.
3. Stir in semolina and cook with water until fluffy.
Why cold-pressed oil is essential:
It’s the perfect oil for everyday dishes like this, offering a nutrient-dense option.Vegetable Fried Rice
Skip the takeout. This homemade vegetable fried rice is better for your heart with cold-pressed peanut oil.
Ingredients:
- Cooked rice
- Carrots, peas
- Eggs (optional)
- Soy sauce
- Bhuvanaeswari Chekku Groundnut Oil
Method:
1.Stir-fry vegetables in chekku oil.
2. Add eggs (if using) and cook through.
3. Toss in rice and soy sauce for a flavorful, healthy meal.
It’s perfect for quick meals, and the best cold-pressed oil ensures that it’s not just tasty but also good for you.
Roasted Sweet Potatoes
For a delicious side dish, try these crispy Roasted Sweet Potatoes made with Bhuvanaeswari Chekku Groundnut Oil!
Ingredients:
- Sweet potatoes, cubed
- 1-2 tablespoons Bhuvanaeswari Chekku Groundnut Oil
- Salt and pepper
Method:
1.Toss cubed sweet potatoes with oil, salt, and pepper.
2. Heat a skillet over medium heat and cook the sweet potatoes, stirring occasionally, until golden and tender (about 20-25 minutes).
Enjoy these nutritious sweet potatoes as a perfect complement to any meal!
Why Bhuvanaeswari Chekku Groundnut Oil?
At Bhuvanaeswari Oil Mills, we believe in pure, natural oils that are extracted using traditional methods. Our oils, including the best gingelly oil and cold-pressed coconut oil, are chemical-free and packed with nutrients. Whether you’re grilling, frying, or roasting, our high-quality cooking oils ensure you’re serving up heart-healthy and delicious meals every time.
Where to Buy?
You can find our products at:
Make the switch to Bhuvanaeswari Pure Oils today and taste the difference for yourself!
