5 Simple and Innovative Ways to Use Gingelly Oil in Your Daily Life
Gingelly oil, also called sesame oil, is one of those traditional ingredients that people have been using in India for generations. It’s not just for cooking – it's loaded with benefits for health, skincare and even relaxation. At Bhuvanaeswari Chekku Oil, we produce authentic, cold-pressed and chemical-free gingelly oil, keeping alive the essence of traditional oil extraction methods. Sourced from Tamil Nadu and available on platforms like BigBasket, Amazon and Aha Bazar, our oils are the best choice for anyone seeking high-quality, pure oils.
If you're wondering how to incorporate this nutrient-dense oil into your everyday routine, here are five easy and practical ideas.
1. Start Your Day with a Detox Elixir
One of the simplest ways to enjoy the benefits of gingelly oil is by consuming it first thing in the morning. Mix a teaspoon of Bhuvanaeswari Chekku Oil's cold-pressed gingelly oil with warm water and a little palm jaggery or honey. This natural remedy helps detoxify your body, boosts digestion and provides a natural dose of healthy fats and antioxidants to keep you energized throughout the day.
The rich nutrient profile of gingelly oil, with its healthy fats and antioxidants, makes it a great start to the day and is especially beneficial for heart health.
2. Use It for Cooking Your Favourite Dishes
Gingelly oil has a deliciously rich, nutty flavor that can transform everyday meals. Its high smoke point means you can use it for sautéing, frying and tempering without losing any of its nutritional goodness. Try using Bhuvanaeswari Chekku Oil in your usual recipes for curries, stir-fries and South Indian dishes like sambar and dosas.
Whether you're frying crispy vadas or adding the final tempering to your sambar, gingelly oil enhances the flavor, bringing a subtle depth that refined oils lack. And because it’s cold-pressed, it retains all its natural vitamins and minerals, unlike many refined cooking oils.
3. As a Natural Skin and Hair Care Remedy
Did you know that gingelly oil is fantastic for your skin and hair? Rich in Vitamin E and antioxidants, this oil works wonders as a natural moisturizer. Simply apply a few drops of the oil to your face before bed to wake up with glowing skin, or use it as a body oil after a shower for deep hydration. You can also massage it into your scalp to nourish your hair, leaving it soft and shiny.
Bhuvanaeswari’s pure cold-pressed gingelly oil is chemical-free, making it a safe and natural alternative to commercial skincare products that may contain harmful additives.
4. Upgrade Your Salads and Dressings
If you enjoy a fresh salad, using gingelly oil as part of your dressing can elevate the taste and nutritional value. Its nutty flavor pairs well with both greens and grains. Create a simple dressing by mixing gingelly oil with lemon juice, a little jaggery, salt and your favorite spices.
This adds a burst of flavor while also increasing your intake of healthy fats, which are essential for absorbing fat-soluble vitamins like A, D, E and K from your salad.
5. For Relaxing Ayurvedic Massages
In traditional Indian medicine, gingelly oil is used for massaging to promote relaxation and improve circulation. Warm the oil slightly and use it to give yourself a soothing massage after a stressful day. The natural anti-inflammatory properties of the oil can help relieve muscle aches and joint pains.
A regular massage with Bhuvanaeswari Chekku gingelly oil not only helps calm the mind and body but also leaves your skin feeling nourished and soft.
Why Choose Bhuvanaeswari Chekku Oil?
At Bhuvanaeswari Oil Mills, we believe in preserving the traditional methods of oil extraction that keep all the nutrients intact. Our oils are cold-pressed from high-quality seeds, ensuring purity and flavor. Available on trusted platforms like BigBasket.com, Amazon.in and Aha Bazaar, our range of oils includes gingelly, coconut and groundnut oil – all sourced and processed without any chemicals or additives.
Whether you're looking for cooking oil that retains its nutrients or an all-natural beauty product, Bhuvanaeswari Chekku Oil provides a healthy, versatile option you can trust.
Final Thoughts
Incorporating gingelly oil into your everyday life is a simple way to boost your health and well-being. From cooking to skincare and relaxation, Bhuvanaeswari Chekku Oil provides a versatile and natural solution. By choosing cold-pressed, authentic oils, you can enjoy the rich benefits of tradition with every use. Make the switch today and experience the purity and quality of truly natural oils.
